Jam Bitter Gourd Cookie
Jam bitter gourd cookies are a variation of the traditional bitter gourd cookies, where a layer of jam is added on top of the cookie dough before baking. This variation adds an extra layer of flavor and sweetness to the cookies, making them a delicious and unique treat.
Bitter gourd, also known as bitter melon, is a vegetable that is known for its many health-promoting properties, including its potential to regulate blood sugar, support digestion, and provide antioxidants. By incorporating bitter gourd into cookie dough, you can add this nutrient-dense vegetable into a tasty snack.
The addition of jam to the cookies not only adds sweetness but also provides a contrast in texture and flavor to the slightly bitter taste of the bitter gourd. Commonly used jams for this recipe include strawberry, raspberry, and apricot, but you can use any jam of your choice.
Overall, jam bitter gourd cookies are a unique and delicious twist on traditional cookies, combining the health benefits of bitter gourd with the sweet and fruity flavor of jam.
Ingredients:
- 1 cup all-purpose flour
- 1/2 cup bitter gourd puree
- 1/2 cup unsalted butter, softened
- 1/2 cup granulated sugar
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 cup jam of your choice (strawberry, raspberry, apricot)
Tips:
- To make bitter gourd puree, wash and chop a bitter gourd into small pieces and blend it in a food processor until it becomes a smooth paste.
- Squeeze the excess water out of the bitter gourd puree before using it in the cookie dough. This will prevent the cookies from becoming too wet.
- Make sure the butter is at room temperature before using it in the recipe. This will make it easier to cream with the sugar and create a light and fluffy texture in the cookies.
- Use a piping bag or a ziplock bag with the corner snipped off to add the jam layer on top of the cookie dough. This will help you create an even layer and prevent the jam from spilling over the edges of the cookies during baking.
Recipe:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, cream the softened butter and granulated sugar together until light and fluffy.
- Add in the bitter gourd puree and mix until well combined.
- In a separate bowl, whisk together the all-purpose flour, ground cumin, and salt.
- Gradually add the dry ingredients to the wet mixture and mix until a dough forms.
- Form the dough into small balls, about 1 tablespoon in size, and place them on the prepared baking sheet, leaving some space in between each ball.
- Use a piping bag or a ziplock bag with the corner snipped off to add a small amount of jam on top of each cookie dough ball.
- Bake for 15-20 minutes, or until the cookies are lightly golden brown.
- Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
- Serve and enjoy your delicious jam bitter gourd cookies!
Benefits: Jam bitter gourd cookies have several potential health benefits due to the inclusion of bitter gourd and the use of jam as a topping. Bitter gourd is known for its antioxidant content, potential to regulate blood sugar, and digestive benefits. The addition of jam provides a source of natural sweetness and potentially beneficial vitamins and minerals, depending on the type of jam used.
Conclusion: Jam bitter gourd cookies are a unique and delicious twist on traditional cookies, combining the health benefits of bitter gourd with the sweetness of jam. The recipe provides a convenient way to incorporate bitter gourd into a tasty snack, making it an ideal option for those looking to increase their nutrient intake or try new flavors. While the addition of jam may increase the sugar content of the cookies, they can still be enjoyed in moderation as part of a balanced diet. Overall, jam bitter gourd cookies are a tasty and nutritious treat that is worth trying out.