Mathri
Mathri is a popular Indian snack that originated in the northern parts of the country. It is a crispy, savory biscuit that is typically enjoyed with tea or as a standalone snack. Mathri is made from a simple combination of flour, spices, and oil, and it has many health benefits.
The main ingredient in mathri is flour, which provides the body with carbohydrates and other essential nutrients. Mathr
i can be made with various types of flour, including wheat, gram, and semolina. Wheat flour is a common choice as it is rich in fiber and helps regulate blood sugar levels. Gram flour, on the other hand, is gluten-free and high in protein.
Mathri also contains a variety of spices, such as cumin, ajwain (carom seeds), and chili powder. These spices not only add flavor to the snack but also have many health benefits. Cumin aids in digestion, ajwain helps reduce inflammation and improve respiratory health, and chili powder contains capsaicin, which can boost metabolism and aid in weight loss.
To make mathri, the flour and spices are mixed with oil and water to form a dough, which is then rolled out and cut into small circles or squares. The dough is then deep-fried until crispy and golden brown.
Ingredients for Mathri:
- 2 cups of all-purpose flour
- ½ cup of semolina
- 1 teaspoon of salt
- 1 teaspoon of cumin seeds
- 1 teaspoon of ajwain seeds
- ½ teaspoon of chili powder
- 1/3 cup of oil
- ½ cup of water
Tips:
- Make sure the oil is hot enough before frying the mathri, otherwise, they will become soggy.
- Knead the dough well and let it rest for at least 30 minutes before rolling and cutting into the desired shapes.
- Adjust the amount of spices according to your taste preference.
- For a healthier version, you can bake the mathri instead of deep-frying them.
Recipe:
In a mixing bowl, combine the flour, semolina, salt, cumin seeds, ajwain seeds, and chili powder. Mix well.
Add the oil to the dry mixture and mix with your fingertips until the mixture resembles breadcrumbs.
Slowly add water and knead the dough until it is smooth and firm. Cover and let it rest for at least 30 minutes.
Preheat the oil for frying in a deep frying pan.
Roll out the dough to 1/4 inch thickness and cut into small circles or squares using a cookie cutter or knife.
Fry the mathri in hot oil until they turn golden brown on both sides.
Drain the mathri on a paper towel to remove excess oil.
Once cooled, store the mathri in an airtight container.
Enjoy your homemade mathri with a cup of tea or as a snack anytime during the day
Benifits:
Mathri is a delicious and nutritious snack that provides many health benefits. It is made from flour, which provides the body with carbohydrates and other essential nutrients. Mathri also contains a variety of spices such as cumin, ajwain, and chili powder, which have many health benefits. Cumin aids in digestion, ajwain helps reduce inflammation and improve respiratory health, and chili powder can boost metabolism and aid in weight loss. Mathri is also a great source of fiber and protein, making it a healthy snack option. In conclusion, mathri is a tasty and nutritious snack that is easy to make and has many health benefits.
conclusion,
In conclusion, mathri is a popular Indian snack that is easy to make and enjoyed by many. It is a versatile snack that can be made with a variety of spices and ingredients, making it suitable for different taste preferences. Mathri is a great snack option as it is a good source of carbohydrates, fiber, and protein. Additionally, it contains many spices that provide health benefits such as aiding in digestion, reducing inflammation, and boosting metabolism. Overall, mathri is a delicious and nutritious snack that can be enjoyed at any time of the day.